In order to have a healthy and beautiful skin permanently, it is important to make use of natural ways to treat cystic acne. A powerful mix of different methods is required to treat cystic acne naturally, including:
- Internal Cleansing/Detoxing
- An Appropriate Diet
- Stress Control & A Healthy Lifestyle
If you want to treat cystic acne permanently, you have to think about internal effects first. This is the main cause from inside to the formation of cystic acne. Now take a look at how a clogged system affects your skin:
- Nutrients from food cannot be absorbed fully or properly.
- There is no other way for toxins to get eliminated than by pushing outside on the skin, in the forms of acne cysts, blackheads, excess oil,…
Therefore, detox or internal cleansing is extremely important to get rid of toxins.
If nutrients and water are obtained properly, toxins can be effectively eliminated and hormones can be produced and work effectively.
1. Eat a lot of fruits, vegetable and drink a lot of water to get disposed of those toxins.
2. You can use juice instead of water to make your digestion relaxed and rebooted.
3. Drink as much water as you can.
An Appropriate Diet
A healthy diet helps make your moving acne process faster.
1. Limiting your dairy foods on your diet daily, even cut them out for 2 or 3 weeks to feel how this method works.
2. Vegetable smoothies every day is an effective natural way to treat cystic acne. You can use pineapple, spinach, and apple as one powerful recipe for your blended drinks.
3. Cutting out sugar is also in need to treat cystic acne naturally. If you cannot get used to this, you should apply it for 1 week first, then do it occasionally.
4. Try to cut down on Gluten for 1 or 2 weeks first, then see the effects of this method.
5. One last notice, remember to have a notebook to write down all your diet and diet changes so that you can follow your foods and drinks.
Followings are the most powerful natural ways to treat cystic acne with basic ingredients at your kitchen:
Honey is a totally natural substance which helps calm down your skin and fight against bacteria pretty well. Just put a little amount of honey on your skin directly, then wash your face again with warm water after approximately 30 minutes.
Lemon juice is a natural way to treat cystic acne and also any other kinds of acne in general. It provides vitamin C as a good way to make your skin healthy. Use lemon juice with a little warm water to put directly on your skin. Wait for 15 to 20 minutes before washing your face. This should be done 2 times a day for the best result.
Apple vinegar is full of vitamin, amino acid, minerals, enzyme and so many anti-oxidation substances. It also helps protect the skin against bacteria acne through balancing PH level of the skin.
Use a little amount of original apple vinegar on your skin and wait for 1 of 2 hours before cleaning your face. This natural method to treat cystic acne is also used overnight.
Stress Control & A Healthy Lifestyle
Stress is one of the most direct effect on cystic acne. If you want to treat cystic acne naturally, you should try to calm down your stress first. This would be interpreted with a healthy and scientific lifestyle as follow:
1. Sleep – Sleep at least 7 hours/day (for mature people) or 8 hours/day (for children). This also means that you have to have a deep comfortable sleep all night long. A short sleep at noon is also required to relax and enjoy your work effectively. Basic conditions for a good sleep like dark large room without noise is also noticed.
2. Exercise – Doing exercise is also considered a natural way to treat cystic acne that you might never think about. It helps your blood on your skin circulate better with your effective digestion and toxin disposal. A least 20 min/day is needed.
3. Relaxation – Whenever you are stressed, have fun and do something you like. It would lower your chance to suffer from stress and also a beautiful skin.
Above are 3 Natural ways to treat Cystic Acne. Because they are natural, so don’t ever rush to see the result. It needs time for your skin to feel the effects of those natural methods to get rid of cystic acne from inside out.